Thursday: TIU weights and abs
This is my calendar at work - it should make me a little happier to be at work this month.
How can you not smile when you look at that?
Wednesday night was another run with Ben. I told him next week I'm making him do more than 3-3.5 miles. I'm sure he's looking forward to that, but it's time for more miles!
It was another gorgeous day - high just around 80, a nice breeze - we have been very lucky this summer!
Thursday I decided to rest my legs after 4 straight days of running and some weights. It was a hard decision, but i skipped my favorite lunch work out class because my legs are ALWAYS sore aftewards.
Instead, K and I went to the gym after work.
This might be the second time in the last two months we've gone to the gym together.
I did 2 different TIU workouts - the 4th of July toning that focuses on arms and the TIU abs which is clearly for abs!
It took me just over 30 minutes, which was perfect since K wanted to do about 30 minutes of cardio. My arms and abs are burning today, but my legs are thankful for the rest!
Hopefully this is getting the Hubs and I back on track for our weekly work out routines together too!
What do you have in store? I'm planning on my firsts double digit run since May this weekend.