Tuesday, May 21, 2013

Pain in the Piriformis

Monday: 4.2 mile run outside
Tuesday: a.m.: 2 mile run, dog walking

I got to witness the beautiful sunrise this morning while getting a slow 2 mile run and dog walking in.

The color was so vibrant.
It's reassuring to see something so beautiful after such destruction in Oklahoma.
My prayers and thoughts are with all those affected by the tornadoes.

"Come on, let's go! I don't have time for pictures!"
Yesterday I started having a little pain in my pirifofmis.
Today it didn't feel so good to run.

I think that means I have a hot date with my foam roller tonight.
And I should probably get on that 2013 goal of stretching more...

Thankfully I do not have any races coming up - just a wedding!

1 comment:

  1. Yes, stretch, stretch, stretch and roll, roll, roll. I think that's a lesson I've learned the hardest possible way now... Hope you feel better pronto. And maybe splash out on a sports massage?!