I woke up in a panic at 4:40 this morning. I thought I had overslept for my morning workout.
We hadn't been able to do the morning routine for the last two days so my body was super confused. We did separate treadmill workouts today - she did some intervals and lunges while I just ran 3 miles as fast as I could.
I arrived a little late, so I wanted a minimum of 3 miles but was still trying to get to to my desk by my normal time.
|Full disclosure, this is an old pic. I really did 3.2 in 28ish minutes, but didn't take a pic.|
We decided it would be fun to see how fast I could go. I got up to 10.0 (6 minute mile) for about 30 seconds but then I became a wuss and was afraid I might fly off the back of the treadmill.
The workout felt good. It was my only run this week. Yikes.
9 AM Nov 3
Speaking of which, how do you feel about the NYC marathon not being canceled this weekend?