Wednesday's Work out: Pure Barre Class (more coming on this) and a 4 mile run
I don't like not running very far anymore, but I'm trying to be smart. I definitely don't want to end up injured, and I know my body well enough to know that my foot doesn't like it when I decide to increase my mileage too quickly.
I didn't take any pictures of this holiday run, but the back of my car made me laugh, so I took a picture of it!
Yoga mat, tennis racket, softball glove, gym bag (which has swimming and running attire inside!). Definitely the essentials. You never know when you'll need them!