NRD part 2

Wednesday's Work out: Pure Barre Class (more coming on this) and a 4 mile run

At least i snuck in a run for National Running Day. My running plans were derailed, but I still got it in!

I don't like not running very far anymore, but I'm trying to be smart. I definitely don't want to end up injured, and I know my body well enough to know that my foot doesn't like it when I decide to increase my mileage too quickly.

I didn't take any pictures of this holiday run, but the back of my car made me laugh, so I took a picture of it!

Yoga mat, tennis racket, softball glove, gym bag (which has swimming and running attire inside!).  Definitely the essentials. You never know when you'll need them!