Tuesday, July 30, 2013

Booty Kicker

Monday: Thailand Tush TIU workout and 3.1 mile run outside

It's amazing how much easier it is to get work outs in when you aren't planning a wedding, party or honeymoon.
Who knew?

Before meeting Ben for our run last night I did the Thailand Tush workout from TIU.
I didn't have kettle bells so I improvised a little bit.

They aren't kidding about the glute burner!

Then it was time to run!
We ran our 5K in 26 minutes.
I think it was our best run together yet. The temp was great with a nice breeze and Ben didn't swallow any bugs. #winning

I just snuck a peek at our track work out for tonight. Yikes!
This will be my third day of running in a row and I plan to run tomorrow as well. I hope my foot holds up!

2 comments:

  1. What did you tell me? Rest is important and look after your foot!!!

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    1. Yes, but my foot is not swollen! It just aches every now and then. And I'm much better at giving advice than following it!

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