A Public Service Announcement

Monday: Rest

Monday became an unintentional rest day.

I was just completely beat.

I did get to walk Miss Piper Dog though.

I don't think she likes to stop for picture, she just wants to walk!

"C'mon let's go!"

Since I don't really have anything running/working out related to say, I will put out my public service announcement for the year.

A good friend of mine was diagnosed with breast cancer on Friday.

It seems like it is everywhere: my friend, my aunt, my sister-in-law, my sister's mother-in-law.

Go to the doctor. Don't skip your regular exams.

Wear sunscreen. And your seat belt too.