Tuesday, August 23, 2011

Tuesday on the Track

So once again I've decided to revamp my training schedule. Maybe third time is a charm?

Today we hit the track again. We put our track work outs on hiatus in the 100+ temps earlier this summer. Boy, could I tell I hadn't been on the track in a while!

We ran to the track, did 2 1200s and 4 800s. Our times were a little slower than our planned paces, but we were using the outside 4 lanes. I'll have to enlist the help of my mathematical genius friend Carter to help me figure out what our pace should be for each distance in the outer lanes.

At least we can check that one off the training plan!

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