A Night (not) at the Track

Since we did our 8 mile tempo run Monday, tonight's plan was a track work out. However, the sports teams had other ideas...

We improvised and did a fast five mile route instead. The 90 degree heat and faster pace made the run feel harder than the 8 miles on Monday. The last half mile was 6:45 pace. It felt great to be pushed to finish so strong.

And dinner was all ready to eat when I got home! But I still waited another 1.5 hours until Marc got home.  I love my crock pot!