Wednesday, August 31, 2011

Mixin' It Up

**This was a scheduled post for Tuesday afternoon, but it didn't post! Sorry.**

Monday night Ben and I ran - this is a little change in our normal schedule this week! And to really mix it all up we tried out a new route!

I gave Ben the option of an 8 mile tempo run or a track work out and he picked the tempo run. I'm not sure if he knows we're still doing the track work out later this week!

I felt great the entire run and could have done more. We averaged 8:30 per mile but that includes our 9:30 warm up mile, probably more in the 8:20ish range.

I'm anxious to see how the track work out goes this week since I struggled with it last week.

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