Yoga...does a body good

On this dreary rainy day I decided to give my body a nice looooong stretch.

I tried a new yoga class today and it was just what my quads and hamis needed!

My body feels back to normal now. I felt good Sunday, but was a little sore this morning after riding yesterday too.

It's amazing what some reclining hero pose, frog pose and a million and a half hand to foot poses can do to restore your body.