It's a good night for a 5K

Yesterday was a stinky day at work. I only had a short time to run and shower before coaching GOTR, so I decided why not challenge myself to a 5K? 

So I did. And I won! (yes, I was the only one running, but who cares?!)

Negative splits again...which was my goal. This made me happy. It was only about 17 degrees outside, but the sun was shining and it felt so good on my face.

And of course so did the 15 smiling 8-10 year old girls, I mean, how can they NOT make you happy? They have so much energy, such enthusiasm and such amazing smiles.