Public Service Announcement

I've been running...and swimming...and doing barbell...and biking. I just haven't felt like writing about it. It hasn't seemed all that important in the grand scheme of things.

Tonight we will pay our respects to one of Marc's friends who passed away in a car accident last week. Marc is very close to his older brother and dad as well. It's been a rough week, an unfortunate eye opener.

So, here is my plug: Please, please, please wear your seat belt. 

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