Monday Marc and I had planned to do a 25-30 mile bike ride, but plans changed (out of our control) so we ended up riding to our friend Ben's house, picking him up and then rode to the park. Landen-Deerfield park is right down the road and has some really good mountain bike trails, so the boys hit the trails while I did my Nolhtaud - backwards duathlon! Maybe inside out is a better way to describe it - bike, run, bike.
It was about 2:30 or 3 in the afternoon, over 90 degrees with a heat index of 100. I kept my distances short, and drank tons of water. To make it easier, I rode my hybrid so I didn't have to change shoes. It felt very strange riding my hybrid now that I am so used to my road bike. I do love my hybrid though, it's an awesome bike.
|I'm pretty sure those are my footprints (via modulardatacenter.net)|
Sarah had invited Sid and I over so the dogs could play in Floyd's new baby pool, so we headed over there and Sid splashed around and almost jumped their fence trying to get a bird. Never a dull moment!