Yesterday was a "rest" day.
I wish that meant getting in my pj's after work and not moving from the couch.
What it did mean:
Riding in the car with a 16 year old with her temps (her car, not mine)
Sharing a LaRosa's pizza with 2 giggly teenage girls
Getting my yoga onNot going to bed until almost midnight (WAY past my bedtime)
|Cow Face Pose|
Back to the yoga...I finally did it! I know it was one of my goals this year to do it more often. I'm sort of slacking at that right now. However, I found a hip opener series (via Pinterest, of course!) and decided to give it a go.My hips have always been really tight, but I do notice improvement when I am practicing yoga regularly.
Apparently we store our negative emotions in our hips. Who knew?
Now I have happy hips.