Red, White and Barbell

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This 4th of July weekend was full of fun things...and barbell!

My body didn't really like the barbell overload and yesterday I walked around like an old woman. Today I'm feeling better and not quite so old-woman-like, thankfully! I do love the differences I can tell from increasing my weight training though and barbell is my favorite class at the gym.

Sidney had a lot of run this weekend too. There will be pics of that later :)

Hope everyone had a fun and safe 4th of July!