Tuesday, November 22, 2011

Equation for Soreness

Via

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Via

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60 minutes with an INSANE instructor

I attended my first STRIKE class at LT this weekend. I know at certain times I looked like a complete goofball but that would happen even if I wasn't in the class. I was nervous, as I am anytime I attend a class for the first time, but I really enjoyed it. I've taken a few kickboxing classes before, but this was by far my favorite.

My body definitely feels the workout. I'm not so sore I can't walk, but I can definitely tell where the muscles are that I don't work out often enough.

Thank you Leslie for encouraging me to go and thank you Christy for kicking my booty.


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